Tools
Bedroom Check
Six questions about your room. You get a short list of what to change, ordered by what actually moves sleep.
Your fix list
Start with the first item and give it two weeks. Changing six things at once tells you nothing about which one worked.
How this list is built, and what it cannot tell you
Each question maps to one environmental factor with evidence behind it: light, temperature, noise, sleep surface, and morning light exposure. The list is ordered by how much each factor typically matters, not by the order you answered. This tool looks only at the environment — it does not assess apnea, insomnia, or any medical condition. If you snore loudly, someone has noticed you stop breathing, or you fall asleep unintentionally during the day, start with the Sleep Check and talk to a clinician.
KEEP GOING
One small change at a time.
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