August 11, 2026
The two-session rule
Nearly every strength guideline for adults over 40 converges on the same unglamorous number.
Good Decades Daily
One useful idea per day, in plain language.
Good Decades Daily is a short morning email: what to do today for better decades ahead. No alarmism, no miracle cures, sources in view.
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One email a day, readable in two minutes: a practical idea, why it matters after 40, and one concrete next step. Topical editions ship weekly.
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Read real past issues
August 4, 2026
What to do at 3 a.m.
Waking in the night is normal after 40. Lying there negotiating with the ceiling is optional.
July 28, 2026
The weakest meal of your day
Most adults over 40 eat a third of the protein they need before noon. Fixing breakfast fixes the math.